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body mind spirit- CSNN


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Teresa Pena


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Schizophrenia is a specific, incurable disease.

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100 questions
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False
Schizophrenia is a specific, incurable disease.
False
Most cases of Alzheimer's cannot be prevented.
True
If you are depressed, you may well be low in B vitamins, which are necessary for methylation.
True
Of all the tissues of the body, the brain has the highest proportion of omega-6 fats.
True
Many psychiatric patients have borderline scurvy.
False
Memory/age decline affects one in ten people.
False
Vanadium supplementation is highly advisable for those with manic depression.
True
The mind and body are completely interconnected.
True
St. John's wort may induce mania in those with manic depression.
True
Every thought and feeling we have can both alter, and be altered by, the chemistry of our body.
True
More than 50% of people diagnosed with schizophrenia have pyroluria.
False
The best way to quit dependence on tranquilizers is ‘cold turkey'.
True
One quarter of the dry weight of the brain is DHA.
True
Pyroluria is a genetically inherited tendency that increases a person's need for zinc.
True
Lithium may be an essential trace mineral.
False
Taking L-tryptophan and 5-HTP supplements with protein-rich foods improves their absorption.
False
Most fruits are categorized as fast-releasing carbohydrates.
True
Calcium is particularly effective at keeping down cadmium and aluminum levels.
False
Basic biochemical screening blood tests are routinely done for those with mental illness.
False
The set of symptoms that we call depression has one cause and one cure.
A. Lipase. b. Peptidase. c. Phospholipase A2 (PLA2). d. Superoxide dismutase (SOD).
Which enzyme, often overactive in schizophrenics, is responsible for breaking down or stripping essential fats from brain membranes?
A. Gotu Kola b. Ginkgo Biloba c. Ginseng d. Glutamine
Which of the following is a proven brain booster, especially in old age?
A. L-tryptophan b. 5-HTP c. Taurine d. L-tyrosine
Which amino acid supplement helps the body make GABA, the relaxing neurotransmitter, which can reduce mania?
A. Acetylcholine. b. Glutamine. c. Calcium. d. Pyridoxine.
People with Alzheimer's disease show a marked deficiency of:
A. Vitamin B2, B6, B12, and folic acid b. Vitamin C c. Trimethylglycine (TMG) d. Zinc
You can maximize your body's methylation ability by combining all except which of the following?
A. Bipolar disorder test. b. Hoffer-Osmond Diagnostic (HOD) test. c. Disperception test. d. REM state test.
One way to differentiate between a psychotic condition and purely a mood disorder is:
A. Glucose-Insulin Tolerance Test (GITT). b. A blood test measuring essential fat levels in red blood cells. c. A breath test, which measures the release of carbon dioxide. I d. EFA skin flush test.
Which of the following tests can be used to determine which people with schizophrenia will respond well to increased amounts of essential fatty acids?
A. Tryptophan b. Methionine c. Tyrosine d. Lysine
Which amino acid can be converted into niacin?
A. Malnutrition. b. Hypothyroidism. c. Dysglycemia. d. Histadelia.
The most common underlying imbalance in many types of mental health problems is:
A. Tryptophan b. 5-HTP c. Tyrosine d. Taurine
Which natural supplement can be used to boost motivation?
A. Avoid any forms of sugar. b. Eat eggs. c. Eat nuts and seeds. d. Avoid combining starches and proteins.
Which of the following is not one of the ten golden rules for maximizing mental health through diet?
Anorexia
What mental illness is most closely associated with a zinc deficiency?
REM state
What state of sleep are people trapped in when they are in a state of psychosis?
Phospholipids
What nutrient is memory's best friend?
Serotonin
What neurotransmitter keeps you happy and banishes the blues?
Zinc
What mineral is commonly depleted in smokers?
Glucose, essential fats, phospholipids, amino acids, vitamins and minerals
List the five essential foods needed to tune up your brain.
Base of the spine
Where is the first (root) energy centre located?
A. Liver b. Hear c. Spleen d. Stomach
Which of the following is not an associated organ of the solar plexus?
A. Intuition b. Faith c. Choice d. Fear of change
Which of the following is not a related mental/emotional issue of the fifth energy centre?
A. Doubt b. Aversion c. Affection d. Restlessness
Which of the following is NOT a hindrance to meditation?
A. Self-knowledge b. Self-awareness c. Self-esteem d. Self-love
What is the spiritual aspect of the sixth (brow) energy centre?
A. light up when we pray. b. are never in balance. c. digest and purify the energies we encounter within and all around us. d. do not include any of the above.
Chakras are energy centres along our spine, in the centre of our forehead, and the crown of our head that:
A. suppressed emotions b. poor air quality c. none of the above d. both a & b
Energy centres may become blocked for the following reason(s):
True
Stress hormones shut down the digestive and immune systems.
False
Low-frequency energy can positively affect higher-frequency energies
False
Integrative Medicine uses holistic modalities to address physical issues while seeking to exclude Western Medicine.
True
Memory and learning play a large part in how we perceive situations and circumstances.
False
Anger arises when there is a perception or expectation of physical or emotional gain.
True
When a child is sick, there will be many possible lessons for the parents.
True
The body needs free-flowing energy to remain healthy and function well. Energy blockages lead to disease.
True
Happiness arises when there is a perception or expectation of physical or emotional gain.
True
Pain and pleasure are our navigation system.
False
When under stress, the hypothalamus sends chemical signals to the pituitary and adrenal glands in order to calm the body.
False
It takes dedication and determination in order to forgive.
False
Sadness is universally felt as a racing mind, leaving an individual unable to relax at all.
False
Personal power is NOT necessary for healing.
False
An individual may feel spiritually connected when they feel disconnected from everything around them.
False
A DNA molecule is a two-dimensional double helix.
False
An addiction is anything we do to engage the emotions.
False
The basic need of the base chakra is to connect to personal values.
True
Signals to our cells can be disturbed by our thoughts.
False
The colour associated with the fourth (heart) chakra is blue.
True
The third chakra is located between the navel and the breastbone
True
Energy permeates all space.
True
The energy field contains specific information and memories.
True
We are more mindful when we see ourselves as multi-dimensional beings that need nurturing in all realms to remain well.
False
The mind and body are separate, and they do not need to be equally addressed in order to help heal from a health condition.
False
Only painful experiences give us intuitive information that guides us back onto our true path.
False
Forgiveness is a human process that is not needed for spiritual growth
True
A healthy human energy field is one that flows freely and is in constant motion—contracting, expanding, flowing, pulsating, radiating, and spiralling in a perpetual dance.
A. connected, harmony b. disconnected, disharmony c. connected, disharmony d. disconnected, harmony
According to Ayurvedic theory, everything in the universe is _______________ and health is achieved when the mind, body, and spirit are in _____________ with each other and with the universe.
True
Affirmations are a potentially effective way to re-program negative beliefs.
Pituitary
The sixth chakra or energy centre is related to the _________ gland.
A. serenity b. tranquility c. stillness d. vibration
Energy has a relatively high or low ________.
True
The law of attraction informs us that, from a spiritual perspective, life wants us to become conscious of the fullness of who we are.
True
Intuition is something we know, or that arises from instinctive feeling rather than conscious reasoning.