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130 questions
| 🇬🇧 | 🇬🇧 |
| This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement | Skeletal muscle |
| Bodybuilders practice "muscle confusion" because? | Not all motor units are activated in a movement |
| When a prime mover muscle contracts, the opposing muscle relaxes. This is known as? | Reciprocal innervation |
| Which plane of motion does hip abduction occur in? | Frontal plane |
| The biceps curl is an example of which type of lever? | Third-class lever |
| If cortisol is blocked, the Type 2b fibers will fuse with surrounding satellite cells resulting in type 2c Fibre. What stimulates this process? | Insulin-like growth-factor-1 |
| How can body builders get a dense look | Lift heavy |
| Intense eccentric movements will need to be a part of your regimen for? | Maximum muscle mass |
| Incline presses show greater activation than flat bench presses do in the upper pectoral region. | True |
| __________ are needed for supernatural development in certain areas and to bring up weaknesses through the overload principle of isolation | Isolation exercises |
| Which repetition range has generally been shown to produce the greatest level of muscle hypertrophy? | 6-15 |
| ____________ is a technique for evaluating and recording the electrical activity produced during voluntary contractions by skeletal muscles. | Electromyography |
| Increased EMG activity is indicative of the nervous system’s attempt to produce more muscular force | True |
| ___________ is the weight lifted, multiplied by the distance it is lifted, multiplied by the number of repetitions. | Mechanical work |
| Which intensity range has generally been shown to produce the greatest level of muscle hypertrophy | 65-85% |
| This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. | Skeletal muscle |
| Bodybuilders practice "muscle confusion" because: | Not all motor units are activated in a movement |
| What factor does not induce muscle hypertrophy? | Caloric restriction |
| When a prime mover muscle contracts, the opposing muscle relaxes. This is known as: | Reciprocal innervation |
| Which plane of motion does hip abduction occur in? | Frontal plane |
| The biceps curl is an example of which type of lever? | Third-class lever |
| Incline presses show greater activation than flat bench presses do in the upper pectoral region. | True |
| This squatting variation was introduced to readers by John McCallum in a 1970 Strength and Health magazine: | Dip belt squat |
| Isolation exercises | __________ are needed for supernatural development in certain areas and to bring up weaknesses through the overload principle of isolation. |
| Which repetition range has generally been shown to produce the greatest level of muscle hypertrophy? | 6-15 repetitions |
| ____________ is a technique for evaluating and recording the electrical activity produced during voluntary contractions by skeletal muscles. | Electromyography |
| ___________ is the weight lifted, multiplied by the distance it is lifted, multiplied by the number of repetitions. | Mechanical work |
| Which intensity range has generally been shown to produce the greatest level of muscle hypertrophy? | 65%-85% 1RM |
| Using bands in a reverse fashion is known as? | Lightened method |
| When it comes to the strength, curve bands and chains improve? | All 7 distinct features |
| The CNS is affected by high-intensity interval training and takes at least how long to recover? | 48 hours |
| When excessive tension develops in the muscle, the _______________ causes the motor cortex of the brain to terminate muscle contraction and relax. | Golgi tendon organ |
| Chronically performing exercises through a limited range of motion has what effect: | Decreases flexibility |
| _________________ is actually a specialized muscle fiber that detects excessive stretch within the muscle. | Muscle spindle |
| What type of periodization starts with high intensity and low volume and progresses to higher volume and lower intensity? | Reverse linear |
| What type of periodization is based on the athlete's readiness? | Flexible non-linear |
| An example of an origin/insertion superset is: | Chin-up/incline dumbbell curl |
| What method of training breaks down one set into several mini-sets with a brief rest between each? | Rest-pause training |
| When heavy compound movement is performed first in the workout and the isolation movements are performed later in the workout, this is called: | Post-exhaustion training |
| Another name for German volume training is this: | 10-set Method |
| The "Cheating Technique" correctly applied is: | An advanced bodybuilding technique that should be used sparingly |
| Performing reps at a specific cadence is known as: | Tempo training |