Minerals - nutrition
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19 questions
| 🇬🇧 | 🇬🇧 |
| Liver, overactive stomach, diabetes, thymus, underactive thyroid, muscular system, reproductive system, acne, nervous system, frequent infections | Zinc is needed for |
| Diabetes, obesity, leads to increase lean weight, sugar cravings, underactive thyroids | Chromium is needed for: |
| Clams, wholegrain cereals | Chromium foods |
| Diabetes, nervous system, urinary system, neuromuscular, kidney function, heart function, stress depletes it, you can get sore joints, dehydration, fatigur | Potassium is needed for/ symptoms when not enough/deficiencies |
| Bananas, mushrooms, cooked broccoli, dates ad raisins | Potassium food |
| Nervous system, heart , skeletal, urinary system, muscle tone, underactive thyroid, PMS for headaches, endometriosis | Magnesium needed for/deficiencies |
| Thyroids, immune system, allergies, respiratory, antioxidant, reproductive system, helps counteract mercury, good for hair health, causes tooth loss, liver disease. | Selenium needed for/deficiencies |
| Broccoli, egg yolk, whole grains, bananas, celery, legumes, pineapple, green leafy vegetables, nuts | Manganese food |
| Thyroid function, muscle and skeletal systems/ fatigue, overweight, brittle nails, thyroid problems, dry hair,hands and feed always cold | Iodine need for/deficiencies |
| Sea vegetables, sea salt, seafood | Iodine food |
| Important for bone and teeth and to make protein for repair and growth of cells and tissue | Phosphorus |
| Seafood, dairy, meat, sunflower seeds whole grains | Phosphorus food |