Level 3 Personal Training
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Level 3 Personal Training - Leaderboard
Level 3 Personal Training - Details
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22 questions
🇬🇧 | 🇬🇧 |
A fitness training system developed by NASM | What is the nasm opt model |
Stabilization, strength, power | What are the OPT Stages? |
Stabilization endurance | What sections do Stabilization have? |
Strength Endurance,Hypertrophy and Maximal Strength | What sections do Strength have? |
Power | What sections does power have? |
Run for 30 seconds walk for 20 seconds repeat | What is interval training? |
Fast and slow jog, It improves running speed and endurance | What is fartlek training? |
Activity without rest | What is continuous training? |
Sets of the same exercise. light weight = higher reps building up to ... heavy weight = lower reps | What are pyramid systems? |
2 exercises of strength training moving quickly from one exercise to another with no break | What is super setting? |
Weight training tecnique used to shock the muscles. one muscle group. 3 or more exercises on that same muscle group. | What are giant sets? |
3 exercises working same muscle group | What are tri-sets? |
When you push through the pain with a personal trainer spotting the bar | What are forced repetitions? |
Isolation exersices to tire the muscles create further damage | What is pre post exhaust? |
Muscle shortens | What is Concentric? |
Muscle lengthens | What is eccentric? |
Holding it still | What is isometric? |
Plank wall sit hanging from a pull up bar front rack kettle bell hold (2 kettlebell on both shoulders) | What are isometric exercises? |
Bicep curl up push up lifting objects eg chest press upwards standing from a squat sit ups hamstring curl lay on stomach legs up | What is concentric execises? |
Slowly brining the barbell back down after a deadlift lowering yourself from a pull up | What is eccentric exercise |
Is lengthend and weak | What is an under-active muscle? |
Shortened, strong and tight | What is an over active muscle? |