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Level 3 Personal Training


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In English
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Golden Rooster


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[Front]


a fitness training system developed by NASM
[Back]


what is the nasm opt model

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Level 3 Personal Training - Details

Levels:

Questions:

22 questions
🇬🇧🇬🇧
Stabilization, strength, power
What are the OPT Stages?
Stabilization endurance
What sections do Stabilization have?
Power
What sections does power have?
Activity without rest
What is continuous training?
Muscle shortens
What is Concentric?
Muscle lengthens
What is eccentric?
Holding it still
What is isometric?
Is lengthend and weak
What is an under-active muscle?
Shortened, strong and tight
What is an over active muscle?