MEMORY.COM
4.37.48

Guest

Dark mode

User ID: 999999
Version: 4.37.48

www.memory.co.uk

You are in browse mode. You must login to use MEMORY

Confused? » Read about learn, practice and the various modes

» To start learning, click login

1 / 8

[Front]

building blocks of our cells, essential for the synthesizing of hormones, enzymes and antibodies. 15% of diet should be protein.

[Back]

protein

Practice Known Questions

Stay up to date with your due questions

Complete 5 questions to enable practice

Exams

Exam: Test your skills

Course needs 15 questions

Learn New Questions

Dynamic Modes

SmartIntelligent mix of all modes

CustomUse settings to weight dynamic modes

Manual Mode [BETA]

The course owner has not enabled manual mode

Specific modes

Learn with flashcards

multiple choiceMultiple choice mode

SpeakingAnswer with voice

TypingTyping only mode

other nutrients - Leaderboard

1 user has completed this course

No users have played this course yet, be the first

other nutrients - Details

Levels:

1) Chapter 1 View

Questions:

8 questions

🇬🇧		🇬🇧

Building blocks of our cells, essential for the synthesizing of hormones, enzymes and antibodies. 15% of diet should be protein.

Protein

Underactive stomach acid, too little protein from diet

Protein deficiencies

Weakness, muscle wasting, hair dull, anemia, nausea, low hormone levels

Effect of protein defficiencies

Taxes kidneys, leads to obesity, cancer osteoporosis, gout and kidney disease.

Excess of protein

Lipids that the body cannot synthesize. There are 2 kinds, omega 3 and omega 6 (linoleic acid). Trans-fats can displace EFA's and alter our cells. 10-15% of our diet should come from fats. They carry fat-soluble vitamins.

EFA

Rough, dry, scaly skin, psoriosis, eczema, poor memory, irregular menstrual periods

EFA deficiencies

Disorders of nervous and endocrine system, low stomach acid and liver malfunction.

Lack of efa's linked to

Salmon, halibut, avocado oil, macadamia nut oil, raw walnuts sunflower seeds, flax seeds and pecans

EFA's food