| ACNE
how does acne occur?
how do you rid of it? | hormone changes stimulates oil
drink plenty of water and eat healthy |
| BE ACTIVE
does exercise help cope with stress?
what else can it do?
what happens if you aren't active enough? | yes
help make new friends
coronary heart disease |
| I CAN DO IT
what do you need to ensure a positive attitude? | high self esteem and self confidence |
| DIET
what are teenagers going through?
what guidelines should you follow?
what else can you do? | a period of intense growth
the eatwell guide
eat a variety of foods |
| EATING DISORDERS
what are two main types of eating disorders?
what does a person become obsessed with?
state a way that contributes to poor body image | bulimia nervosa and anorexia nervosa
weight loss
the media |
| FRIENDS
what should good friends offer?
what is friendship all about?
what is a good way to make friends? | support, loyalty, encouragement
giving and taking
join clubs and groups |
| GIGGLE
what benefits does laughter give?
what happens when we laugh? | reduces stress hormones
releases endorphins |
| HOBBIES
what do hobbies offer?
what might hobbies help with? | developing skills and meeting new people
finding jobs |
| INDEPENDENCE
what does independence bring?
what might you be able to do with it? | more responsibility
make decisions |
| JOBS
what age are you when you are entitled to a wage?
where might you find this information? | 16
HM revenue and citizen advice bureau |
| KILOJOULES
what is it used for?
what happens to food and drink that we don't use?
what could happen?
what should teenagers try to maintain? | measuring energy
stores up as fat
obesity
overall good health |
| LOVE
name one type of love
what is teenage love often called?
what do they need going through it? | parental love
an emotional rollercoaster
support |
| MONEY
name one source of money for teenagers
what will a personal budget help with?
what habit should teenagers develop? | presents
managing an income
saving money |
| OSTEOPOROSIS
what is another name for it?
how is it caused?
who does it mainly effect?
how can you prevent it?
how do you keep bones strong? | brittle bone disease
gradual loss of calcium
older people
eat foods rich in calcium and vitamin D
walking and exercise |
| PARENTS
what is it important to do with parents? | spend time together |
| QUALIFICATIONS
what can they contribute to?
what can help ensure success? | overall success in life
motivation and self discipline |
| RELAXATION
what is relaxation a part of?
what ways can you relax? | a healthy and balanced routine
walk with friends |
| SOCIAL LIFE
what should teenagers be aware of?
what should you balance being social with?
name one way to be social | negative peer pressure
schoolwork and family
going out with friends |
| TALK
what is very important NOT to do? | bottle up your emotions |
| VEGETARIAN DIET
what do lacto-vegetarians not eat?
what do they eat?
what do vegans not eat?
what is one reason a teenager might become vegetarian? | meat, poultry, fish
animal produce
anything that comes from animals
cruel to animals |
| WELL-BEING
why is well-being important?
what can it help develop? | to achieve a developed state
physical, emotional, spiritual, social, intellectual |
| BE YOURSELF
what is it important to have?
what shouldn't you be afraid of?
why? | a clear idea of responsibilities
being honest and true to yourself
you will be respected for it |
| ZZZZZ
what is the recommended amount of sleep?
who recommends it? | 8 hours a night
experts |
| what does protein help with in a teenager?
where can you find it? | replacing worn out body cells
seafood |
| what does fibre help with? | prevents digestive disorders |
| what do carbohydrates help with?
where can it be found? | giving the body energy
potatoes |
| what does fat help with? | keeps the body warm |
| what does calcium help with?
where can it be found? | increases bone strength
milk and yoghurt |
| vitamin D?
where can it be found? | helps the body take in calcium
the sun |
| fluoride?
where can it be found? | strengthens bones and teeth
toothpaste |
| iron?
where can it be found? | helps produce haemoglobin and prevents anaemia
meat and fish |
| vitamin C?
where can it be found? | heals and prevents sickness
fruit and vegetables |
| vitamin B?
where can it be found? | helps release energy from food
most foods |
| vitamin A?
where can it be found? | promotes growth
liver and fish oils |
