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level: Module 2

Questions and Answers List

level questions: Module 2

Question	Answer
Lunge Raiser Series: What is the most important body position students should show us during the lunge raiser series?	Support hip angled forward, core in, chest & ribs pulled backCorrect answerYour
Lunge Raiser Stretch: When your student seems like they are doing everything correctly but they are not gaining flexibility at the end of the stretch, what is the most common problem to check for?	If students are tensing & not relaxing into the stretch
Thigh Stretch Floor: If a student starts doing this stretch, what are reasons you would have them move them back to doing Thigh Stretch with Block instead?	Hip not able to stay square, Core out and/or knee coming off the ground
Lay Back Cross with Wall: Below are the corrections that are important to give students during the stretch. Mark which correction you do NOT need to give.	Core in
Lay Back Cross with Wall: If a student feels pain, discomfort, or burning around side of their knee during this stretch, what is the common reason?	Knee rolling inwardCorrect answer
Thigh Stretch on Block: Which way is better technique and will make the stretch more effective?	Core in, lengthening chest back & slightly curled in.Correct answer
1/2 Pike with Partner: What is the most effective step of the series?	Twist to side
Straddle Twist Series: What do students have to remember to keep their spines safe during the series?	Core engaged, slightly hollowCorrect answer
Hips Homework: How to help students who feel stress or fatigue in their front leg during series?	Place 2nd chair under front leg for supportCorrect answer
Upper Back Module 2: Below are several reasons you would not graduate a student from Module 1 Upper Back Stretch to Module 2. Which is the WRONG reason.	Student does not have strength to support their flexibility
Sit Toes to Pike: This is a good exercise because...	It teaches students to lift from underneath
Prayer Hand Shoulder Stretch: What do you do if a student is feeling stuck, like they are not improving in this stretch?	Make sure they are alternating their bum side to side, and then small micro rocking during folded hands part.
Chest Open Sitting: How can you tell a student is not strong enough to do this stretch?	Shoulder will roll up
Shoulder Side to Wall: Armpit needs to face which direction in first part of series?	Open to wall