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level: Quizzes - Books

Questions and Answers List

Question	Answer
What is the name of the Style of Yoga that Pattabhi Jois taught?	Astanga Vinyasa
How many limbs or steps does Ashtanga Yoga have?	8
According to this book, how should you start your yoga practice?	Sun Salutations
The steps or “limbs” of Ashtanga Yoga are: Yamas, Niyamas, ______, Pranayama, Pratyahara, Dharana, Dyana, Samadhi	Asana
What is puraka?	Inhaling
What is rechaka?	Exhaling
When you retain air / hold the breath (during breathing) what is the name for this?	Kumbaka
Movements coordinated with the breath is referred to as?	Vinyasa
What is the common name for Surya Namaskara?	Sun salutes
How many Vinyasas (movements coordinated with breath) does the Sun Salute A have?	9
How many Vinyasas (movements coordinated with breath) does the Sun Salute B have?	17