level: Movements - Hip
Questions and Answers List
level questions: Movements - Hip
| Question | Answer |
|---|---|
| Gmax Posterior thigh | HIP Extension |
| Illiopsoas TFL Recfem Sartorius Pectineus | HIP Flexion |
| Surface glutes | HIP Abduction |
| Medial thigh | HIP Adduction |
| Surface glutes (exc. Gmax) | HIP Internal rotation |
| Gmax Deep glutes | HIP External rotation |
| HIP abduction HIP Internal rotation HIP extension | external rotation KNEE extension | SURFACE GLUTES All do... Front 3 do... Gmax also does... TFL also does... |
| HIP external rotation | DEEP GLUTES |
| HIP adduction HIP flexion KNEE flexion | internal rotation | MEDIAL THIGH All do... Pectineus also does... Gracillis also does |
| KNEE extension HIP flexion KNEE fllexion | internal rotation | ANTERIOR THIGH Quads do... Recfem and sartorius do... Sartorius also does... |
| HIP extension | KNEE flexion KNEE inrot KNEE exrot | POSTERIOR THIGH All do... Semis also do... as opposed to Bicepfem which does... |