level: Exam 1
Questions and Answers List
level questions: Exam 1
| Question | Answer |
|---|---|
| 3 ways to prevent ADAPTATION | progressive overload, variation, specificity |
| Neuromuscular characteristics | Strength, Hypertrophy, Power, Endurance |
| The main law of training | Adaptation |
| Variation types | Linear/undulating |
| Variant variables | Volume, intensity |
| Specificity categories (4) | Energy systems, muscle groups, movement patterns, force-velocity curve |
| soreness after a game shows lack of...? | Specificity |
| Needs analysis categories (2) | Sport, athlete |
| Power and Strength rest periods | 2-5 minutes |
| Endurance/hypertrophy rest periods | .5-1.5 minutes |
| Overtraining symptoms to monitor | Basal temperature, Resting Heart Rate |