| Fatty acids
CLA (Conjugated Linoleic Acid)
SOURCE AND POTENTIAL BENEFIT | 1 Milk & Meat
2 Improve body composition, reduce cancers |
| n-3 FA(DHA, EPA)
(Omega 3 fatty acids)
SOURCE AND POTENTIAL BENEFIT | 1 Fish oils, berseem & maize fodder, mustard, linseed, rapeseed
2 Reduce CVD & improve mental, visual function |
| Polyphenols:
1 Anthocyanidine
2 Catechins
SOURCE ONLY | .
1 Fruits
2 Tea,babul pods,mustard cake,rape seed,salseed |
| Polyphenols:
1 Flavonone
2 Flavones
SOURCE ONLY | .
1 Citrus
2 Fruits, vegetables, soya bean |
| Polyphenols:
1 Anthocyanidine
2 Catechins
3 Flavonone
4 Flavones
POTENTIAL BENEFIT | 1 Neutralizes free radicals, reduce risk of cancer |
| Polyphenols:
1 Proanthocyanidin
SOURCE AND POTENTIAL BENEFIT | .
1 Cocoa, chocolate, tea, rape seed
2 Reduce Cardiovascular Diseases |
| Saponins
SOURCE AND POTENTIAL BENEFIT | 1 Soybeans, GNC, lucerne, chick pea
2 Lower cholesterol, anti cancer |
| Probiotics / Prebiotics / Synbiotics
1 Lactobacillus (SOURCE)
2 Fructo - oligosaccharides (SOURCE)
3 POTENTIAL BENEFIT OF BOTH | .
1Dahi, yogurt
2 Whole grains, onions, combination of Pro & Prebiotics
3 Improve GI health |
| Phytoestrogen:
1 Daidzein , Zenistein
SOURCE AND POTENTIAL BENEFIT | .
1 Soybean, flax, lentilseed, maize, berseem, lucerne, subabul fodder
2 Reduce menopause symptoms, improve bone health |
| Phytoestrogen:
1 Lignans
SOURCE AND POTENTIAL BENEFIT | .
1 Flax,rye, vegetables
2 Reduce cancer and heart diseases |
| Caroteinoids:
B-carotene
SOURCE AND POTENTIAL BENEFIT | 1 Berseem, lucerne, oat & maize fodder, Carrots, vegetables, fruits
2 Neutralises free radicals |
| Caroteinoids:
1 Luteine (SOURCE)
2 Zeoxanthine (SOURCE)
3 POTENTIAL BENEFIT OF BOTH | 1 vegetables
2 Eggs, citrus, corn
3 Healthy vision |
| Caroteinoids:
Lycopene
SOURCE AND POTENTIAL BENEFIT | 1 Tomatoes
2 Reduce prostate cancer |
| dietary fiber:
Insoluble fiber
SOURCE AND POTENTIAL BENEFIT | 1 Wheat bran
2 Reduce breast, colon cancer |
| dietary fiber:
1 B-glucan (SOURCE)
2 Whole grain (SOURCE)
3 POTENTIAL BENEFIT OF BOTH | .
1 Oats
2 Cereal grains
3 Reduce Cardiovascular Disease |
