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level: level 3

Questions and Answers List

Question	Answer
6 COMMON TECHNIQUES IN MASSAGE THERAPY	Strong rubbing light rubbing Tapotement Compression Vibration Kneading
Naturally, this technique applies very gentle stroking motions. Hands are laid flat, side by side, and glide softly over the body.	Effleurage method
This is used to relax the body and to alleviate tension built up in pressure points. Pressure is applied using various parts of the hand, including the palm, thumbs, and space between the index finger and thumb. Some massage methods not only incorporate hands, but also elbows and feet.	Applied pressure
are used to treat muscles, joints and to stimulate blood and lymphatic circulation. The method applies pressure with the thumbs in circular motions while targeting specific areas.	Rubbing
technique used to relax the muscles and stimulate circulation. It reduces tension, aches and pain. It is usually very pleasant and deeply relaxing. It often focuses on the trapezius muscles located between the neck and shoulders. The therapist's two hands move in opposite directions using the thumbs, fingers and heel of the hand. A higher degree of pressure is applied directly on the muscles to make them move under the skin, which releases tension.	Kneading