| Equanimity | Maintaining mental calmness, composure, and emotional balance
Accepting both favourable and unfavourable events with serenity and inner peace |
| Wisdom | The ability to discern what is true, good, and virtuous; To apply in practical ways.
Recognising that external circumstances are often beyond our control. |
| Resilience | The ability to bounce back from adversity, setbacks, and difficulties.
View obstacles as opportunities for growth and learning. |
| Rationality | The capacity for logical thinking, sound judgement, and critical reasoning.
Approach life's challenges with a clear & objective mind, devoid of biases & beliefs. |
| Fortitude | The ability to endure challenges, difficulties, or pain without giving in to fear, despair, or discouragement.
Standing firm in one's principles and values, even when it's difficult to do so. |
| Eudaimonia | A state of living in accordance with one's true nature and fulfilling one's potential as a human being
accepting what cannot be changed, and focusing on what is within one's control. |
| Tranquillity | A state of calmness, peace, and quietude.
A sense of serenity and freedom from agitation or disturbance.
Finding peace of mind through self-awareness, rationality, and the cultivation of virtuous habits. |
| Temperance | The ability to control impulses, resist temptations, and maintain a measured approach to life.
Moderation, self-restraint, and balance, particularly in regards to one's actions, desires, or indulgences.
Avoiding excess and practising restraint
Neither overindulging nor depriving oneself of necessary pleasures or necessities. |
