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level: Level 1

Questions and Answers List

Question	Answer
personal trainer	el entrenador personal
to train	entrenar
to warm up	precalentar
muscles	los músculos
to stretch	estirarse
to be in good/bad shape	estar en buena/mala forma
to exercise	hacer ejercicios
to lift weights	levantar pesas
to work out	hacer gimnasia
to stay in shape	mantenerse en forma
to go to the gym	ir al gimnasio
to sweat	sudar
alcoholic beverage	la bebida alcohólica
caffeine	la cafeína
calorie	la caloría
cholesterol	el colesterol
fat	la grasa
mineral	el mineral
nutrition	la nutrición
protein	la proteína
vitamin	la vitamina
to be beneficial	ser beneficioso/a
to have a balanced diet	tener una dieta equilibrada
to stay hydrated	hidratarse
fast food	comida rápida
to consume	consumir
to low/high in	tener bajo/alto contenido de
healthy foods	alimentos saludables
to contain	contener
to have nutritional value	tener valor nutricional
to be rich in	ser rico/a en
to change eating habits	cambiar hábitos alimentarios
well-being	el bienestar
massage	el masaje
coach potato	el teleadicto/a
to lose weight	adelgazar
to gain weight	engordar
to reduce stress	aliviar el estrés
to relax	relajarse
something is relaxing	ser relajante
to cause stress	dar estrés
something is stressful	ser estresante
to smoke	fumar
to lead a healthy lifestyle	llevar una vida sana
to try (to do something)	tratar de
in excess	en exceso
to be under a lot of pressure	estar bajo mucha presión
sedentary (not active)	sedentario/a
calm	tranquillo/a
to enjoy	disfrutar de
to be active	ser activo/a
to eat poorly/well	alimentarse mal/bien