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level: Periodisation

Questions and Answers List

level questions: Periodisation

Question	Answer
What does SPP stand for?	Specific Physical Preparedness
What does TRIMP stand for?	Training Impulse
The TRIMP formula Sets x Reps x Weight is best suited for which type of training?	Strength
The TRIMP formula Time x HR zone is best suited for which type of training?	Endurance
The TRIMP formula Time x RPE is best suited for which type of training?	Mixed
How many steps are there in super-compensation?	4
Training load, recovery, super-compensation and decline. What are these steps describing?	Super-Compensation
In super-compensation what is the 1st step?	Training load
In super-compensation what is the 2nd step?	Recovery
In super-compensation what is the 3rd step?	Super-compensation
In super-compensation what is the 4th step?	Decline
This is when an athlete can perform even harder and better than previous. What stage is this?	Stage 3
What is the General Physical Preparedness phase otherwise known as?	Off-season
The GPP phase consists of high volume low intensity focusing on general strength and endurance. What is this phase also referred to as?	Hypertrophy
How long does the GPP/Off-season Phase last for?	2-12 weeks
The SPP phase os otherwise know as what phase?	Pre-competition
How long does the SPP phase last for?	3-12 weeks
What is the competition phase otherwise known as?	In-season
When the focus is on the athletes performance stabilization what phase if this referring to?	Competition
In team sports how long can the competition phase last between?	6-9 months
The transition phase should provide the athlete with physical and mental recovery with light activity. How long should this phase last?	2-4 weeks
Hypertrophy, anatomical adaption, progressive aerobic capacity drills should be used during which macro cycle?	GPP
Rest, swimming, x-training should be used during which macrocycle?	Transition
Which macrocycle prepares for the preseason?	Off-season GPP
Which macrocycle trains more specifically for the demands of the sport?	Pre-season SPP
Which macrocycle maintains fitness qualities developed in earlier phases?	In-season
Increase in intensity and decrease in volume is what kind of periodisation?	Linear
Each phase should be high volume low intensity. Which type of periodisation does this describe?	Linear
The stimulus is varied weekly or daily with changes made in volume and intensity, which periodisation model does this refer to?	Undulating
A 2 block design of accumulation and restitution describes which type of periodisation?	Conjugate
In what periodisation must training loads target different abilities such as max strength, explosive strength, speed and power?	Conjugate
What does conjugate mean?	Multi-method program
Maximum effort, Dynamic effort and Repetitive effort are 3 distinct methods for developing what with in skeletal muscle fibres?	Force
Heavy training using 85-100% 1RM describes which training method?	Max effort
What does max effort refer to?	Max strength
What does Dynamic effort refer to?	Explosive strength
Using sub-max weights at max speeds refers to what training method?	Dynamic/explosive
What does repetitive effort refer to?	Hypertrophy
What is Lactate tolerate training called?	Hypertrophy
What is work capacity training refered to?	Repetitive effort
Bar speed is also refered to as?	RFD
Accumilation Transmutation Restoration Relisation is block periodisation true or false?	true