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level: Plyometrics

Questions and Answers List

Question	Answer
Landing and takeoff in sprinting should executed in what time frame?	0.1s
In order for an exercise to be considered true plyometrics the amortisation phase but be less than how long?	0.2s
Bi/uni-lateral squats, Box jumps, ankle dorsiflexion are plyometric tests for which component?	Movement screening
Squat strength 1-3RM - 1.5 x BW, SL squat or eg press re tests for which plyometric component?	Strength testing
Squat jump, countermovement jump, single broad jumps are tests for which plyometric component?	Jump testing
30cm drop jump, repeated countermovement jumps (10 for time) and repeated broad jumps are tests for which plyometric component?	Reactive strength index
How many foot contacts for beginners?	50-100
How many foot contacts for intermediate?	100-150
How many foot contacts for advanced?	150-200