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Index
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Food and Nutrition
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Chapter 1
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Level 1
level: Level 1
Questions and Answers List
level questions: Level 1
Question
Answer
the state of the body resulting from the intake and use of nutrients
nutritional status
the study of nutrients and their relationship with living things
nutrition
chemicals substances found in food that nourishes the body
nutrients
any solid or liquid substance which,when consumed, provides it with the necessary materials to enable it to grow and function properly
food
the food an individual consume daily
diet
a diet that provides the correct amount of nutrients an individual needs
balanced diet
a state of complete physical,social and mental well-being, not merely the absence of disease or infirmity
health
a state in which a prolonged lack or excess of one or more nutrients that retards physical development or causes specific clinical disorder.
malnutrition
The intake of less nutrients than what is required
under-nutrition
Body Mass Index is a person's weight in kilograms (kg) divided by his or her height in meters squared.
BMI
nutrients needed by the body in relatively large amounts. They include protein, fat and carbohydrate
macronutrients
nutrients needed by the body in smaller amounts. They include vitamins and minerals.
micronutrients
measurement and study of the human body and its parts and capacities
anthropometry
the conducting of a number of laboratory tests to find out what is happening to the body internally.
biochemical assessment
deals with revealing signs of nutrient deficiency or toxicity
clinical assessment
the process of evaluating what people eat by using one or several intake indicators
dietary assessment
*Moist, smooth skin *Cheerful and not easily stressed *Able to resist diseases. *Able to communicate effectively
signs of good nutrition
*Sagging shoulders, sunken chest, humped back *Easily fatigued, no energy *Inattention, irritability, confusion *Withdrawn and antisocial
signs of poor nutrition
kitchen equipment used to cook food.
stoves
-The Kerosene Stove -The Coal Stove -The Gas Stove -The Electric Stove -Solar Cooker
types of stoves
This is a very uncommon stove. It utilizes kerosene as the source of fuel and are not very easy to maintain.
kerosene stove
the simplest and least expensive type of stove as it uses charcoal as its fuel.
the coal stove
The gas stove is usually made from enamelled steel with various finishes and uses propane cooking gas as its fuel.
the gas stove
this uses electricity as its fuel.
the electric stove