Vtiamin E (recommended Intake):

• Vitamin E is measured in terms of alpha- tocopherol equivalent (a-TE). • The RDA for men & women: 15 mg a-TE • 1 mg a-TE = 1.49 IU • 30-70 mg a-TE (50-100 IU)- protection against heart disease and possible reduced risk to prostate CA • Optimum level is still being checked.