Strength: The recruitment of muscle fibres that create an explosive response (type II fibres) and a simultaneous inhibition of type I slow twitch motor units

Question

The recruitment of muscle fibres that create an explosive response (type II fibres) and a simultaneous inhibition of type I slow twitch motor units

Miss LRJB · Accepted Answer

Describe ‘selective recruitment’

The recruitment of muscle fibres that create an explosive response (type II fibres) and a simultaneous inhibition of type I slow twitch motor units