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Strength

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Question:

An increase in muscle activation when performing a uni-lateral based exercise compared with sum of muscle activation during the performance of a bi-lateral exercise of the same nature (e.g. greater muscle activity in the quadriceps during split squats compared to compared to back squats)

Author: Miss LRJB



Answer:

Describe the bi-lateral strength deficit


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Author

Miss LRJB
Miss LRJB