Aging - CSNN: . By taking 3 grams a day of fish oil capsules.
b. By taking 1-2 tablespoons a day of ground flaxseeds or flaxseed oil.
c. By taking supplementary DHA (e.g. algae-derived DHA).
d. All of the above.

Question

. By taking 3 grams a day of fish oil capsules.
b. By taking 1-2 tablespoons a day of ground flaxseeds or flaxseed oil.
c. By taking supplementary DHA (e.g. algae-derived DHA).
d. All of the above.

Teresa Pena · Accepted Answer

In addition to eating fish, how can a person get adequate amounts of omega-3 fatty acids?

Aging - CSNN

. By taking 3 grams a day of fish oil capsules. b. By taking 1-2 tablespoons a day of ground flaxseeds or flaxseed oil. c. By taking supplementary DHA (e.g. algae-derived DHA). d. All of the above.

In addition to eating fish, how can a person get adequate amounts of omega-3 fatty acids?

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