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Aerobic: has the ability to break down more than one type of fuel source. The fuels being fats, glucose, carbohydrates and protein. Aerobic means that the energy system uses oxygen to function Anaerobic: provides the body with explosive short term energy without the need for oxygen. Stored in the cells i

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What is the difference between aerobic and anaerobic?

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Aerobic: has the ability to break down more than one type of fuel source. The fuels being fats, glucose, carbohydrates and protein. Aerobic means that the energy system uses oxygen to function Anaerobic: provides the body with explosive short term energy without the need for oxygen. Stored in the cells i

What is the difference between aerobic and anaerobic?

Immediate energy system: The Immediate Energy sys, is stored within the tissues of the body. Glycolytic system: . Dietary carbohydrates supply glucose that circulates in the blood or is stored as glycogen in the muscles and the liver. Oxidative system: , carbohydrates and fats are the primary energy sources converted into ATP and this process takes place in the mitochondria of the cell.

What are the 3 energy systems?

Sport nutrition supplies the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels during the sport.

What is the purpose of sports nutrition?

High: Honey, fries, donuts, white bread, pasta, jelly beans low: Carrots. Peanuts, Peas, oats, yogurt, long grain rice.

High GI foods vs Low GI foods

Your body uses protein to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Why is Protein important?

Good Fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Your body definitely needs fat.

Why is Fat important?

Saturated fats: contain a high proportion of saturated fatty acids, which contain no double bonds. Saturated fats are solid at room temperature. Unsaturated Fats: contains one double bond, and polyunsaturated if it contains more than one double bond.

Saturated fat vs Unsaturated Fats

The small intestine mix food with digestive juices from the pancreas, liver, and intestine and push the mixture forward to help with further digestion. The walls of the small intestine absorb the digested nutrients into the bloodstream.

How are these nutrients broken down and stored in the body?

You should eat carbohydrates 2-3 days before a big competition, it takes around that time to fully react with your body , your muscles turn it into fuel and utilize it as energy.

When would you use Carbohydrates in relation to training and competing?