MBS assessment: You should eat carbohydrates 2-3 days before a big competition, it takes around that time to fully react with your body , your muscles turn it into fuel and utilize it as energy.

Question

You should eat carbohydrates 2-3 days before a big competition, it takes around that time to fully react with your body , your muscles turn it into fuel and utilize it as energy.

Isabel Innocenzi · Accepted Answer

When would you use Carbohydrates in relation to training and competing?

MBS assessment

You should eat carbohydrates 2-3 days before a big competition, it takes around that time to fully react with your body , your muscles turn it into fuel and utilize it as energy.

When would you use Carbohydrates in relation to training and competing?

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