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Written below, in manuscript form, is the body of a speech. Using only the material written below, in the order it is presented, turn the paragraph into an outline. Your outline will contain a Thesis Statement and assorted outline points. Also, determine the Specific Purpose and the Organizational Pattern being used. (A version of this question appears on both tests.) Stress affects everyone. Alarming statistics show a rise in the tension level experienced by most people. Prolonged stress is also the cause of many illnesses including ulcers and painful migraine headaches. Everyone must learn to cope better with daily stress. There are ways do to reduce the stress in our lives. Each of us needs to learn to relax more. We must accept our personal shortcomings. Meditation relieves stress. Lastly, progressive relaxation has reduced stress for many people. In beginning the progressive relaxation method you would relax your muscles. Then, make yourself comfortable by either sitting or reclining. Next, take a deep breath, hold it for seven seconds and exhale slowly. If you learn to cope with daily stress there will be many benefits. You’ll feel more relaxed. You’ll be happier and you’ll have a better outlook on life.