Pathology: True or false:
The best way to prevent runner's knee, and to help heal, ONLY when the pain ENDS, is therapeutic exercises AND stretches, and gradually increasing workouts that work EVERY muscle that connects to the knee?

Question

True or false:
The best way to prevent runner's knee, and to help heal, ONLY when the pain ENDS, is therapeutic exercises AND stretches, and gradually increasing workouts that work EVERY muscle that connects to the knee?

Alexandra Jessie Wilson · Accepted Answer

True. 
This is the ideal.

Pathology

True or false: The best way to prevent runner's knee, and to help heal, ONLY when the pain ENDS, is therapeutic exercises AND stretches, and gradually increasing workouts that work EVERY muscle that connects to the knee?

True. This is the ideal.

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