According to the Dietary Guidelines for America what entails a healthy eating pattern

-A variety of vegetables(Dark Green, Red and Orange, Legumes, Starches etc) -Fruits(Especially whole fruits) -Grains(At least half of which are whole grains) -Fat-Free or low-fat dairy(Milk, yogurt, cheese and/or fortified soy beverages) -A variety of proteins(seafood, lean meats, poultry, eggs, legumes, nuts, seeds and soy products